Edward Behr on How to Eat Better in 2016

 

In his cookbook, 50 Foods: The Essentials of Good Taste, noted culinary expert Edward Behr guides readers on how to select, prepare, and most importantly, enjoy, some of the world’s best foods. To help us get the new year started off right, here are Behr’s top ten tips for a delicious 2016.

 

1. Eat better apples.

Most of the apples in supermarkets have been picked too soon, and even if they were stored well, they’ve spent too long in the distribution pipeline and then sat too long in displays without refrigeration. They’re not at their best. Instead go to a farmers’ market or a store that cares about fruit and offers great varieties with real flavor, such as Ashmead’s Kernel, Duchess of Oldenburg, Esopus Spitzenburg, Newtown Pippin, Wickson Crab, Pink Pearl, and Macoun (the best of the McIntosh family). Any of those are... Read more >

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Enlightened Eaters: Candice Kumai on Clean Eating

 

Despite years of modeling, Candice Kumai never felt sexy until she made the decision to revamp her diet and her lifestyle. Kumai switched to “clean eating,” and hasn’t looked back since, finding satisfaction and success as a chef, wellness journalist, and cookbook author. The Top Chef  alum detailed her experiences at our recent Enlightened Eaters event, which focused on her newest cookbook, Clean Green Eats. We spoke with Kumai about the importance of family, her inspiration to eat and cook better, and whole-food diet tips for the home cook.

 

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JBF: When did you start to focus on clean eating? 

 

Candice Kumai: My mom always scolded me for eating too many processed foods as a teen, and I never really got it until I started to eat clean in my mid-20s. It was the tremendous difference in how I felt that pushed me to create... Read more >

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Daily Digest: March 20, 2014

candy

 

A new study shows how your kids' sweet tooth may be rooted in an evolutionary advantage. [NPR]

 

It's not just coffee anymore: thousands of Starbucks store will soon include an evening menu that includes alcohol and light bites. [Chicago Tribune]

 

Want to rear and harvest your own edible bugs? There's a DIY kit for that. [Wired]

 

Once a custom-made food for macrobiotic eaters like John Lennon, the veggie burger is now mainstream. Here's how it achieved mass appeal. [Smithsonian

 ... Read more >

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