Am I Really Hungry? 6th Sense Diet: Intuitive Eating
In Am I Really Hungry? 6th Sense Diet: Intuitive Eating, author Jane Bernard sheds light on how emotional reactions to eating can interfere with the body's actual needs, and shares the tools necessary to break old habits and sync our emotional and physiological demands.
Enlightened Eaters is an educationally minded series of readings, workshops, discussions, and other programs focusing on health, nutrition, sustainability, and environmental issues. Acqua Panna and S.Pellegrino waters, tea from Le Palais des Thés, Lavazza Coffee, and Green & Black’s Organic Chocolate will be served. Snacks will be provided and guests are also welcome to bring a brown-bag lunch. This event is free to students, with a suggested donation of $20 for nonstudents.